Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Kale Raw
Nutrition facts and calorie information for kale raw, per 1 pieces of ~1 serving.
Calories
35kcal
Protein
2.9g
Carbs
4.4g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
35cal
27%Protein
2.9g
41%Carbs
4.4g
32%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium254mg
20%
Iron1.6mg
9%
Potassium348mg
7%
Vitamin A241mcg
27%
Vitamin C93.4mg
104%
Serving size
Per Household Serving
Per 1 pieces of ~1 (20.6g):
Calories
7kcal
Protein
0.6g
Carbs
0.9g
Fat
0.3g
Common questions
FAQ
How many calories are in kale raw?
Kale Raw contains 35 calories per 100 grams. Of these calories, 12 come from protein, 18 from carbohydrates, and 14 from fat.
Is kale raw high in protein?
Kale Raw provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kale raw?
Kale Raw is a notable source of vitamin C (93.4mg), vitamin A (241mcg), calcium (254mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kale raw?
Kale Raw contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does kale raw belong to?
Kale Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 pieces of ~1 (100g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.5g2%
Sodium 53mg2%
Total Carbohydrate 4.4g2%
Dietary Fiber 4.1g15%
Protein 2.9g6%
Calcium 254mg20%
Iron 1.6mg9%
Potassium 348mg7%
Vitamin A 241mcg27%
Vitamin C 93.4mg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 pieces of ~1 (100g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.5g2%
Sodium 53mg2%
Total Carbohydrate 4.4g2%
Dietary Fiber 4.1g15%
Protein 2.9g6%
Calcium 254mg20%
Iron 1.6mg9%
Potassium 348mg7%
Vitamin A 241mcg27%
Vitamin C 93.4mg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
