Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley

Nutrition facts and calorie information for kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley by Kar Nut Products Company, per 1 PACKAGE serving.

Calories

488kcal

Protein

11.6g

Carbs

48.8g

Fat

30.2g
Macronutrient breakdown

Calorie Composition

488cal
9%Protein

11.6g

38%Carbs

48.8g

53%Fat

30.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium70mg
5%
Iron1.9mg
11%
Potassium419mg
9%
Serving size

Per Household Serving

Per 1 PACKAGE (43g):

Calories

210kcal

Protein

5g

Carbs

21g

Fat

13g

Ingredients

Ingredient List

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).

Common questions

FAQ

How many calories are in kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley contains 488 calories per 100 grams. Of these calories, 46 come from protein, 195 from carbohydrates, and 272 from fat.

Is kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley high in protein?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley provides 11.6g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley contains 7g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley contains 14 ingredients. The full ingredient list is: PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILL....

Who makes kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley is made by Kar Nut Products Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley belong to?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley is classified under Popcorn, Peanuts, Seeds & Related Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 PACKAGE (100g)

Amount per serving

Calories488
% Daily Value*
Total Fat 30.2g39%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 116mg5%
Total Carbohydrate 48.8g18%
Dietary Fiber 7g25%
Total Sugars 37.2g
Protein 11.6g23%
Calcium 70mg5%
Iron 1.9mg11%
Potassium 419mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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