Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley

Nutrition facts and calorie information for kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley by Kar Nut Products Company, per 1 ONZ serving.

Calories

500kcal

Protein

14.3g

Carbs

50g

Fat

32.1g
Macronutrient breakdown

Calorie Composition

500cal
10%Protein

14.3g

37%Carbs

50g

53%Fat

32.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium71mg
5%
Iron1.8mg
10%
Serving size

Per Household Serving

Per 1 ONZ (28g):

Calories

140kcal

Protein

4g

Carbs

14g

Fat

9g

Ingredients

Ingredient List

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).

Common questions

FAQ

How many calories are in kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley contains 500 calories per 100 grams. Of these calories, 57 come from protein, 200 from carbohydrates, and 289 from fat.

Is kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley high in protein?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley contains 14 ingredients. The full ingredient list is: PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILL....

Who makes kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley is made by Kar Nut Products Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kar nut products company almonds dark chocolate chunks peanuts dried cranberries cashews dried cherries wholesome medley belong to?

Kar Nut Products Company Almonds Dark Chocolate Chunks Peanuts Dried Cranberries Cashews Dried Cherries Wholesome Medley is classified under Other Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 ONZ (100g)

Amount per serving

Calories500
% Daily Value*
Total Fat 32.1g41%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 50g18%
Dietary Fiber 7.1g25%
Total Sugars 35.7g
Protein 14.3g29%
Calcium 71mg5%
Iron 1.8mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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