Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Kefir Lowfat Strawberry Lifeway
Nutrition facts and calorie information for kefir lowfat strawberry lifeway, per 1 cup serving.
Calories
62kcal
Protein
3.4g
Carbs
10.2g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
62cal
22%Protein
3.4g
65%Carbs
10.2g
13%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium119mg
9%
Iron0mg
0%
Potassium154mg
3%
Vitamin A178mcg
20%
Vitamin C1.5mg
2%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 cup (247g):
Calories
153kcal
Protein
8.4g
Carbs
25.2g
Fat
2.2g
Common questions
FAQ
How many calories are in kefir lowfat strawberry lifeway?
Kefir Lowfat Strawberry Lifeway contains 62 calories per 100 grams. Of these calories, 14 come from protein, 41 from carbohydrates, and 8 from fat.
Is kefir lowfat strawberry lifeway high in protein?
Kefir Lowfat Strawberry Lifeway provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kefir lowfat strawberry lifeway?
Kefir Lowfat Strawberry Lifeway is a notable source of vitamin A (178mcg), vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does kefir lowfat strawberry lifeway belong to?
Kefir Lowfat Strawberry Lifeway is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
Similar Foods
Kefir Lowfat Plain Lifeway
43 cal
2% DV
P 3.8g
C 4.8g
F 1g
Dairy and Egg Products·per 100g
Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 cal
2% DV
P 3.4g
C 5g
F 1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D
41 cal
2% DV
P 4g
C 5.6g
F 0.3g
Dairy and Egg Products·per 100g
Milk Buttermilk Fluid Cultured Lowfat
40 cal
2% DV
P 3.3g
C 4.8g
F 1.1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D
37 cal
2% DV
P 3.6g
C 5g
F 0.3g
Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 37mg2%
Total Carbohydrate 10.2g4%
Dietary Fiber 0g0%
Total Sugars 9.2g
Protein 3.4g7%
Vitamin D 1.1mcg6%
Calcium 119mg9%
Iron 0mg0%
Potassium 154mg3%
Vitamin A 178mcg20%
Vitamin C 1.5mg2%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 37mg2%
Total Carbohydrate 10.2g4%
Dietary Fiber 0g0%
Total Sugars 9.2g
Protein 3.4g7%
Vitamin D 1.1mcg6%
Calcium 119mg9%
Iron 0mg0%
Potassium 154mg3%
Vitamin A 178mcg20%
Vitamin C 1.5mg2%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
