Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Kohlrabi Cooked Boiled Drained with Salt
Nutrition facts and calorie information for kohlrabi cooked boiled drained with salt, per 1 cup slices serving.
Calories
29kcal
Protein
1.8g
Carbs
6.7g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
29cal
21%Protein
1.8g
77%Carbs
6.7g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.4mg
2%
Potassium340mg
7%
Vitamin A2mcg
0%
Vitamin C54mg
60%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (165g):
Calories
48kcal
Protein
3g
Carbs
11.1g
Fat
0.2g
Common questions
FAQ
How many calories are in kohlrabi cooked boiled drained with salt?
Kohlrabi Cooked Boiled Drained with Salt contains 29 calories per 100 grams. Of these calories, 7 come from protein, 27 from carbohydrates, and 1 from fat.
Is kohlrabi cooked boiled drained with salt high in protein?
Kohlrabi Cooked Boiled Drained with Salt provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kohlrabi cooked boiled drained with salt?
Kohlrabi Cooked Boiled Drained with Salt is a notable source of vitamin C (54mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kohlrabi cooked boiled drained with salt?
Kohlrabi Cooked Boiled Drained with Salt contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does kohlrabi cooked boiled drained with salt belong to?
Kohlrabi Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 257mg11%
Total Carbohydrate 6.7g2%
Dietary Fiber 1.1g4%
Total Sugars 2.8g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 0.4mg2%
Potassium 340mg7%
Vitamin A 2mcg0%
Vitamin C 54mg60%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 257mg11%
Total Carbohydrate 6.7g2%
Dietary Fiber 1.1g4%
Total Sugars 2.8g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 0.4mg2%
Potassium 340mg7%
Vitamin A 2mcg0%
Vitamin C 54mg60%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
