Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Kohlrabi Raw
Nutrition facts and calorie information for kohlrabi raw, per 1 cup serving.
Calories
27kcal
Protein
1.7g
Carbs
6.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
27cal
21%Protein
1.7g
76%Carbs
6.2g
3%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.4mg
2%
Potassium350mg
7%
Vitamin A2mcg
0%
Vitamin C62mg
69%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (135g):
Calories
36kcal
Protein
2.3g
Carbs
8.4g
Fat
0.1g
Common questions
FAQ
How many calories are in kohlrabi raw?
Kohlrabi Raw contains 27 calories per 100 grams. Of these calories, 7 come from protein, 25 from carbohydrates, and 1 from fat.
Is kohlrabi raw high in protein?
Kohlrabi Raw provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kohlrabi raw?
Kohlrabi Raw is a notable source of vitamin C (62mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kohlrabi raw?
Kohlrabi Raw contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does kohlrabi raw belong to?
Kohlrabi Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 6.2g2%
Dietary Fiber 3.6g13%
Total Sugars 2.6g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.4mg2%
Potassium 350mg7%
Vitamin A 2mcg0%
Vitamin C 62mg69%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 6.2g2%
Dietary Fiber 3.6g13%
Total Sugars 2.6g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.4mg2%
Potassium 350mg7%
Vitamin A 2mcg0%
Vitamin C 62mg69%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
