Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Nutrition facts and calorie information for kraft cheez whiz light pasteurized process cheese product, per 2 tbsp serving.
Calories
215kcal
Protein
16.3g
Carbs
16.2g
Fat
9.5g
Macronutrient breakdown
Calorie Composition
215cal
30%Protein
16.3g
30%Carbs
16.2g
40%Fat
9.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium418mg
32%
Iron0.2mg
1%
Potassium297mg
6%
Vitamin C0.4mg
0%
Serving size
Per Household Serving
Per 2 tbsp (35g):
Calories
75kcal
Protein
5.7g
Carbs
5.7g
Fat
3.3g
Common questions
FAQ
How many calories are in kraft cheez whiz light pasteurized process cheese product?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product contains 215 calories per 100 grams. Of these calories, 65 come from protein, 65 from carbohydrates, and 86 from fat.
Is kraft cheez whiz light pasteurized process cheese product high in protein?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product provides 16.3g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in kraft cheez whiz light pasteurized process cheese product?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product is a notable source of calcium (418mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kraft cheez whiz light pasteurized process cheese product?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product contains 0.2g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does kraft cheez whiz light pasteurized process cheese product belong to?
Kraft Cheez Whiz Light Pasteurized Process Cheese Product is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories215
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 6.4g32%
Cholesterol 35mg12%
Sodium 1705mg74%
Total Carbohydrate 16.2g6%
Dietary Fiber 0.2g1%
Total Sugars 8.2g
Protein 16.3g33%
Calcium 418mg32%
Iron 0.2mg1%
Potassium 297mg6%
Vitamin C 0.4mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories215
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 6.4g32%
Cholesterol 35mg12%
Sodium 1705mg74%
Total Carbohydrate 16.2g6%
Dietary Fiber 0.2g1%
Total Sugars 8.2g
Protein 16.3g33%
Calcium 418mg32%
Iron 0.2mg1%
Potassium 297mg6%
Vitamin C 0.4mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
