Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Lambsquarters Raw
Nutrition facts and calorie information for lambsquarters raw, per 100g serving.
Calories
43kcal
Protein
4.2g
Carbs
7.3g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
43cal
32%Protein
4.2g
55%Carbs
7.3g
13%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium309mg
24%
Iron1.2mg
7%
Potassium452mg
10%
Vitamin A580mcg
64%
Vitamin C80mg
89%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in lambsquarters raw?
Lambsquarters Raw contains 43 calories per 100 grams. Of these calories, 17 come from protein, 29 from carbohydrates, and 7 from fat.
Is lambsquarters raw high in protein?
Lambsquarters Raw provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lambsquarters raw?
Lambsquarters Raw is a notable source of vitamin C (80mg), vitamin A (580mcg), calcium (309mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lambsquarters raw?
Lambsquarters Raw contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lambsquarters raw belong to?
Lambsquarters Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories43
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 4g14%
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 309mg24%
Iron 1.2mg7%
Potassium 452mg10%
Vitamin A 580mcg64%
Vitamin C 80mg89%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories43
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 4g14%
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 309mg24%
Iron 1.2mg7%
Potassium 452mg10%
Vitamin A 580mcg64%
Vitamin C 80mg89%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
