Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Leeks Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for leeks cooked boiled drained without salt, per 1 leek serving.
Calories
31kcal
Protein
0.8g
Carbs
7.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
31cal
9%Protein
0.8g
86%Carbs
7.6g
5%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium30mg
2%
Iron1.1mg
6%
Potassium87mg
2%
Vitamin A41mcg
5%
Vitamin C4.2mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 leek (124g):
Calories
38kcal
Protein
1g
Carbs
9.4g
Fat
0.2g
Common questions
FAQ
How many calories are in leeks cooked boiled drained without salt?
Leeks Cooked Boiled Drained Without Salt contains 31 calories per 100 grams. Of these calories, 3 come from protein, 30 from carbohydrates, and 2 from fat.
Is leeks cooked boiled drained without salt high in protein?
Leeks Cooked Boiled Drained Without Salt provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in leeks cooked boiled drained without salt?
Leeks Cooked Boiled Drained Without Salt contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does leeks cooked boiled drained without salt belong to?
Leeks Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 leek (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber 1g4%
Total Sugars 2.1g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.1mg6%
Potassium 87mg2%
Vitamin A 41mcg5%
Vitamin C 4.2mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 leek (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber 1g4%
Total Sugars 2.1g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.1mg6%
Potassium 87mg2%
Vitamin A 41mcg5%
Vitamin C 4.2mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
