Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Leeks Freeze-dried
Nutrition facts and calorie information for leeks freeze-dried, per 1 tbsp serving.
Calories
321kcal
Protein
15.2g
Carbs
74.7g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
321cal
16%Protein
15.2g
79%Carbs
74.7g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium360mg
28%
Iron7.6mg
42%
Potassium2400mg
51%
Vitamin A14mcg
2%
Vitamin C118mg
131%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (0.2g):
Calories
1kcal
Protein
0g
Carbs
0.1g
Fat
0g
Common questions
FAQ
How many calories are in leeks freeze-dried?
Leeks Freeze-dried contains 321 calories per 100 grams. Of these calories, 61 come from protein, 299 from carbohydrates, and 19 from fat.
Is leeks freeze-dried high in protein?
Leeks Freeze-dried provides 15.2g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in leeks freeze-dried?
Leeks Freeze-dried is a notable source of vitamin C (118mg), calcium (360mg), iron (7.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in leeks freeze-dried?
Leeks Freeze-dried contains 10.4g of dietary fiber per 100g, which is 37% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does leeks freeze-dried belong to?
Leeks Freeze-dried is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories321
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 74.7g27%
Dietary Fiber 10.4g37%
Protein 15.2g30%
Vitamin D 0mcg0%
Calcium 360mg28%
Iron 7.6mg42%
Potassium 2400mg51%
Vitamin A 14mcg2%
Vitamin C 118mg131%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories321
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 74.7g27%
Dietary Fiber 10.4g37%
Protein 15.2g30%
Vitamin D 0mcg0%
Calcium 360mg28%
Iron 7.6mg42%
Potassium 2400mg51%
Vitamin A 14mcg2%
Vitamin C 118mg131%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
