Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Lentils Sprouted Raw
Nutrition facts and calorie information for lentils sprouted raw, per 1 cup serving.
Calories
106kcal
Protein
9g
Carbs
22.1g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
106cal
28%Protein
9g
68%Carbs
22.1g
4%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium25mg
2%
Iron3.2mg
18%
Potassium322mg
7%
Vitamin A2mcg
0%
Vitamin C16.5mg
18%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (77g):
Calories
82kcal
Protein
6.9g
Carbs
17g
Fat
0.5g
Common questions
FAQ
How many calories are in lentils sprouted raw?
Lentils Sprouted Raw contains 106 calories per 100 grams. Of these calories, 36 come from protein, 88 from carbohydrates, and 5 from fat.
Is lentils sprouted raw high in protein?
Lentils Sprouted Raw provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in lentils sprouted raw?
Lentils Sprouted Raw is a notable source of vitamin C (16.5mg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lentils sprouted raw belong to?
Lentils Sprouted Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 22.1g8%
Protein 9g18%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 3.2mg18%
Potassium 322mg7%
Vitamin A 2mcg0%
Vitamin C 16.5mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 22.1g8%
Protein 9g18%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 3.2mg18%
Potassium 322mg7%
Vitamin A 2mcg0%
Vitamin C 16.5mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
