Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Lettuce Cos or Romaine Raw
Nutrition facts and calorie information for lettuce cos or romaine raw, per 100g serving.
Calories
17kcal
Protein
1.2g
Carbs
3.2g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
17cal
24%Protein
1.2g
63%Carbs
3.2g
13%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium35mg
3%
Iron1mg
6%
Potassium253mg
5%
Vitamin A436mcg
48%
Vitamin C4.6mg
5%
Common questions
FAQ
How many calories are in lettuce cos or romaine raw?
Lettuce Cos or Romaine Raw contains 17 calories per 100 grams. Of these calories, 5 come from protein, 13 from carbohydrates, and 3 from fat.
Is lettuce cos or romaine raw high in protein?
Lettuce Cos or Romaine Raw provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lettuce cos or romaine raw?
Lettuce Cos or Romaine Raw is a notable source of vitamin A (436mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lettuce cos or romaine raw?
Lettuce Cos or Romaine Raw contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lettuce cos or romaine raw belong to?
Lettuce Cos or Romaine Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories17
% Daily Value*
Total Fat 0.3g0%
Total Carbohydrate 3.2g1%
Dietary Fiber 1.8g6%
Protein 1.2g2%
Calcium 35mg3%
Iron 1mg6%
Potassium 253mg5%
Vitamin A 436mcg48%
Vitamin C 4.6mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories17
% Daily Value*
Total Fat 0.3g0%
Total Carbohydrate 3.2g1%
Dietary Fiber 1.8g6%
Protein 1.2g2%
Calcium 35mg3%
Iron 1mg6%
Potassium 253mg5%
Vitamin A 436mcg48%
Vitamin C 4.6mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
