Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Lettuce Green Leaf Raw
Nutrition facts and calorie information for lettuce green leaf raw, per 1 cup shredded serving.
Calories
15kcal
Protein
1.4g
Carbs
2.9g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
15cal
29%Protein
1.4g
61%Carbs
2.9g
10%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.9mg
5%
Potassium194mg
4%
Vitamin A370mcg
41%
Vitamin C9.2mg
10%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup shredded (36g):
Calories
5kcal
Protein
0.5g
Carbs
1g
Fat
0.1g
Common questions
FAQ
How many calories are in lettuce green leaf raw?
Lettuce Green Leaf Raw contains 15 calories per 100 grams. Of these calories, 6 come from protein, 12 from carbohydrates, and 2 from fat.
Is lettuce green leaf raw high in protein?
Lettuce Green Leaf Raw provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lettuce green leaf raw?
Lettuce Green Leaf Raw is a notable source of vitamin C (9.2mg), vitamin A (370mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lettuce green leaf raw?
Lettuce Green Leaf Raw contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lettuce green leaf raw belong to?
Lettuce Green Leaf Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup shredded (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 1.3g5%
Total Sugars 0.8g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 0.9mg5%
Potassium 194mg4%
Vitamin A 370mcg41%
Vitamin C 9.2mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup shredded (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 1.3g5%
Total Sugars 0.8g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 0.9mg5%
Potassium 194mg4%
Vitamin A 370mcg41%
Vitamin C 9.2mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
