Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Lettuce Iceberg Raw
Nutrition facts and calorie information for lettuce iceberg raw, per 1 cup shredded serving.
Calories
14kcal
Protein
0.9g
Carbs
3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
14cal
22%Protein
0.9g
73%Carbs
3g
5%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.4mg
2%
Potassium141mg
3%
Vitamin A25mcg
3%
Vitamin C2.8mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup shredded (72g):
Calories
10kcal
Protein
0.6g
Carbs
2.2g
Fat
0.1g
Common questions
FAQ
How many calories are in lettuce iceberg raw?
Lettuce Iceberg Raw contains 14 calories per 100 grams. Of these calories, 4 come from protein, 12 from carbohydrates, and 1 from fat.
Is lettuce iceberg raw high in protein?
Lettuce Iceberg Raw provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in lettuce iceberg raw?
Lettuce Iceberg Raw contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lettuce iceberg raw belong to?
Lettuce Iceberg Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup shredded (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1.2g4%
Total Sugars 2g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 141mg3%
Vitamin A 25mcg3%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup shredded (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1.2g4%
Total Sugars 2g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 141mg3%
Vitamin A 25mcg3%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
