Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Lettuce Red Leaf Raw
Nutrition facts and calorie information for lettuce red leaf raw, per 1 cup shredded serving.
Calories
13kcal
Protein
1.3g
Carbs
2.3g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
13cal
32%Protein
1.3g
57%Carbs
2.3g
11%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium33mg
3%
Iron1.2mg
7%
Potassium187mg
4%
Vitamin A375mcg
42%
Vitamin C3.7mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup shredded (28g):
Calories
4kcal
Protein
0.4g
Carbs
0.6g
Fat
0.1g
Common questions
FAQ
How many calories are in lettuce red leaf raw?
Lettuce Red Leaf Raw contains 13 calories per 100 grams. Of these calories, 5 come from protein, 9 from carbohydrates, and 2 from fat.
Is lettuce red leaf raw high in protein?
Lettuce Red Leaf Raw provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lettuce red leaf raw?
Lettuce Red Leaf Raw is a notable source of vitamin A (375mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lettuce red leaf raw?
Lettuce Red Leaf Raw contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lettuce red leaf raw belong to?
Lettuce Red Leaf Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup shredded (100g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.9g3%
Total Sugars 0.5g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 1.2mg7%
Potassium 187mg4%
Vitamin A 375mcg42%
Vitamin C 3.7mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup shredded (100g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.9g3%
Total Sugars 0.5g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 1.2mg7%
Potassium 187mg4%
Vitamin A 375mcg42%
Vitamin C 3.7mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
