Lewis Bakeries Inc. 100% Whole Grain Wheat Bread

Nutrition facts and calorie information for lewis bakeries inc. 100% whole grain wheat bread by Lewis Bakeries Inc., per 2 SLICES serving.

Calories

195kcal

Protein

12.2g

Carbs

39g

Fat

2.4g
Macronutrient breakdown

Calorie Composition

195cal
22%Protein

12.2g

69%Carbs

39g

9%Fat

2.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium195mg
15%
Iron4.4mg
24%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 2 SLICES (41g):

Calories

80kcal

Protein

5g

Carbs

16g

Fat

1g

Ingredients

Ingredient List

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FIBER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAX SEED MEAL, MOLASSES, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Common questions

FAQ

How many calories are in lewis bakeries inc. 100% whole grain wheat bread?

Lewis Bakeries Inc. 100% Whole Grain Wheat Bread contains 195 calories per 100 grams. Of these calories, 49 come from protein, 156 from carbohydrates, and 22 from fat.

Is lewis bakeries inc. 100% whole grain wheat bread high in protein?

Lewis Bakeries Inc. 100% Whole Grain Wheat Bread provides 12.2g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lewis bakeries inc. 100% whole grain wheat bread?

Lewis Bakeries Inc. 100% Whole Grain Wheat Bread is a notable source of calcium (195mg), iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lewis bakeries inc. 100% whole grain wheat bread?

Lewis Bakeries Inc. 100% Whole Grain Wheat Bread contains 12.2g of dietary fiber per 100g, which is 44% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in lewis bakeries inc. 100% whole grain wheat bread?

Lewis Bakeries Inc. 100% Whole Grain Wheat Bread contains 18 ingredients. The full ingredient list is: WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FIBER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAX SEED MEAL, MOLASSES, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (ETH....

Who makes lewis bakeries inc. 100% whole grain wheat bread?

Lewis Bakeries Inc. 100% Whole Grain Wheat Bread is made by Lewis Bakeries Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does lewis bakeries inc. 100% whole grain wheat bread belong to?

Lewis Bakeries Inc. 100% Whole Grain Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 SLICES (100g)

Amount per serving

Calories195
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 390mg17%
Total Carbohydrate 39g14%
Dietary Fiber 12.2g44%
Total Sugars 7.3g
Protein 12.2g24%
Calcium 195mg15%
Iron 4.4mg24%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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