Lewis Bakeries Inc. 100% Whole Wheat Bread

Nutrition facts and calorie information for lewis bakeries inc. 100% whole wheat bread by Lewis Bakeries Inc., per 2 SLICES serving.

Calories

228kcal

Protein

10.5g

Carbs

43.9g

Fat

3.5g
Macronutrient breakdown

Calorie Composition

228cal
17%Protein

10.5g

70%Carbs

43.9g

13%Fat

3.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium35mg
3%
Iron2.5mg
14%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 2 SLICES (57g):

Calories

130kcal

Protein

6g

Carbs

25g

Fat

2g

Ingredients

Ingredient List

WHOLE WHEAT FLOUR, WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Common questions

FAQ

How many calories are in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 228 calories per 100 grams. Of these calories, 42 come from protein, 176 from carbohydrates, and 32 from fat.

Is lewis bakeries inc. 100% whole wheat bread high in protein?

Lewis Bakeries Inc. 100% Whole Wheat Bread provides 10.5g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 5.3g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 19 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR, WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATE....

Who makes lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread is made by Lewis Bakeries Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does lewis bakeries inc. 100% whole wheat bread belong to?

Lewis Bakeries Inc. 100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 SLICES (100g)

Amount per serving

Calories228
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 439mg19%
Total Carbohydrate 43.9g16%
Dietary Fiber 5.3g19%
Total Sugars 7g
Protein 10.5g21%
Calcium 35mg3%
Iron 2.5mg14%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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