Lima Beans Immature Seeds Canned No Salt Added Solids and Liquids

Nutrition facts and calorie information for lima beans immature seeds canned no salt added solids and liquids, per 1 cup serving.

Calories

71kcal

Protein

4.1g

Carbs

13.3g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

71cal
23%Protein

4.1g

74%Carbs

13.3g

3%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium28mg
2%
Iron1.6mg
9%
Potassium285mg
6%
Vitamin A8mcg
1%
Vitamin C8.7mg
10%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (248g):

Calories

176kcal

Protein

10.2g

Carbs

33g

Fat

0.7g

Common questions

FAQ

How many calories are in lima beans immature seeds canned no salt added solids and liquids?

Lima Beans Immature Seeds Canned No Salt Added Solids and Liquids contains 71 calories per 100 grams. Of these calories, 16 come from protein, 53 from carbohydrates, and 3 from fat.

Is lima beans immature seeds canned no salt added solids and liquids high in protein?

Lima Beans Immature Seeds Canned No Salt Added Solids and Liquids provides 4.1g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in lima beans immature seeds canned no salt added solids and liquids?

Lima Beans Immature Seeds Canned No Salt Added Solids and Liquids is a notable source of vitamin C (8.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lima beans immature seeds canned no salt added solids and liquids?

Lima Beans Immature Seeds Canned No Salt Added Solids and Liquids contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does lima beans immature seeds canned no salt added solids and liquids belong to?

Lima Beans Immature Seeds Canned No Salt Added Solids and Liquids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories71
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 13.3g5%
Dietary Fiber 3.6g13%
Total Sugars 0.9g
Protein 4.1g8%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 1.6mg9%
Potassium 285mg6%
Vitamin A 8mcg1%
Vitamin C 8.7mg10%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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