Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt

Nutrition facts and calorie information for lima beans immature seeds frozen baby cooked boiled drained without salt, per 1 cup serving.

Calories

105kcal

Protein

6.7g

Carbs

19.5g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

105cal
25%Protein

6.7g

73%Carbs

19.5g

2%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium28mg
2%
Iron2mg
11%
Potassium411mg
9%
Vitamin A8mcg
1%
Vitamin C5.8mg
6%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (180g):

Calories

189kcal

Protein

12.1g

Carbs

35.1g

Fat

0.5g

Common questions

FAQ

How many calories are in lima beans immature seeds frozen baby cooked boiled drained without salt?

Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt contains 105 calories per 100 grams. Of these calories, 27 come from protein, 78 from carbohydrates, and 3 from fat.

Is lima beans immature seeds frozen baby cooked boiled drained without salt high in protein?

Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in lima beans immature seeds frozen baby cooked boiled drained without salt?

Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lima beans immature seeds frozen baby cooked boiled drained without salt?

Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt contains 4.8g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does lima beans immature seeds frozen baby cooked boiled drained without salt belong to?

Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories105
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 19.5g7%
Dietary Fiber 4.8g17%
Total Sugars 1.4g
Protein 6.7g13%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 2mg11%
Potassium 411mg9%
Vitamin A 8mcg1%
Vitamin C 5.8mg6%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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