Lima Beans Immature Seeds Frozen Baby Unprepared

Nutrition facts and calorie information for lima beans immature seeds frozen baby unprepared, per 1 cup serving.

Calories

132kcal

Protein

7.6g

Carbs

25.1g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

132cal
23%Protein

7.6g

75%Carbs

25.1g

2%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium35mg
3%
Iron2.2mg
12%
Potassium452mg
10%
Vitamin A9mcg
1%
Vitamin C8.3mg
9%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (164g):

Calories

216kcal

Protein

12.5g

Carbs

41.2g

Fat

0.7g

Common questions

FAQ

How many calories are in lima beans immature seeds frozen baby unprepared?

Lima Beans Immature Seeds Frozen Baby Unprepared contains 132 calories per 100 grams. Of these calories, 30 come from protein, 100 from carbohydrates, and 4 from fat.

Is lima beans immature seeds frozen baby unprepared high in protein?

Lima Beans Immature Seeds Frozen Baby Unprepared provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in lima beans immature seeds frozen baby unprepared?

Lima Beans Immature Seeds Frozen Baby Unprepared is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lima beans immature seeds frozen baby unprepared?

Lima Beans Immature Seeds Frozen Baby Unprepared contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does lima beans immature seeds frozen baby unprepared belong to?

Lima Beans Immature Seeds Frozen Baby Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories132
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 52mg2%
Total Carbohydrate 25.1g9%
Dietary Fiber 6g21%
Protein 7.6g15%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2.2mg12%
Potassium 452mg10%
Vitamin A 9mcg1%
Vitamin C 8.3mg9%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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