Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained with Salt

Nutrition facts and calorie information for lima beans immature seeds frozen fordhook cooked boiled drained with salt, per 1 cup serving.

Calories

103kcal

Protein

6.1g

Carbs

19.3g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

103cal
23%Protein

6.1g

74%Carbs

19.3g

3%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium30mg
2%
Iron1.8mg
10%
Potassium304mg
6%
Vitamin A10mcg
1%
Vitamin C12.8mg
14%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (170g):

Calories

175kcal

Protein

10.4g

Carbs

32.8g

Fat

0.5g

Common questions

FAQ

How many calories are in lima beans immature seeds frozen fordhook cooked boiled drained with salt?

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained with Salt contains 103 calories per 100 grams. Of these calories, 24 come from protein, 77 from carbohydrates, and 3 from fat.

Is lima beans immature seeds frozen fordhook cooked boiled drained with salt high in protein?

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained with Salt provides 6.1g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in lima beans immature seeds frozen fordhook cooked boiled drained with salt?

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained with Salt is a notable source of vitamin C (12.8mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lima beans immature seeds frozen fordhook cooked boiled drained with salt?

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained with Salt contains 5.3g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does lima beans immature seeds frozen fordhook cooked boiled drained with salt belong to?

Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories103
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 289mg13%
Total Carbohydrate 19.3g7%
Dietary Fiber 5.3g19%
Total Sugars 1.3g
Protein 6.1g12%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.8mg10%
Potassium 304mg6%
Vitamin A 10mcg1%
Vitamin C 12.8mg14%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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