Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Lotus Root Raw
Nutrition facts and calorie information for lotus root raw, per 10 slices (2-1/2" dia) serving.
Calories
74kcal
Protein
2.6g
Carbs
17.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
74cal
13%Protein
2.6g
86%Carbs
17.2g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium45mg
3%
Iron1.2mg
7%
Potassium556mg
12%
Vitamin A0mcg
0%
Vitamin C44mg
49%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 10 slices (2-1/2" dia) (81g):
Calories
60kcal
Protein
2.1g
Carbs
13.9g
Fat
0.1g
Common questions
FAQ
How many calories are in lotus root raw?
Lotus Root Raw contains 74 calories per 100 grams. Of these calories, 10 come from protein, 69 from carbohydrates, and 1 from fat.
Is lotus root raw high in protein?
Lotus Root Raw provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lotus root raw?
Lotus Root Raw is a notable source of vitamin C (44mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lotus root raw?
Lotus Root Raw contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lotus root raw belong to?
Lotus Root Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 10 slices (2-1/2" dia) (100g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 17.2g6%
Dietary Fiber 4.9g18%
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 1.2mg7%
Potassium 556mg12%
Vitamin A 0mcg0%
Vitamin C 44mg49%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 10 slices (2-1/2" dia) (100g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 17.2g6%
Dietary Fiber 4.9g18%
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 1.2mg7%
Potassium 556mg12%
Vitamin A 0mcg0%
Vitamin C 44mg49%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
