Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Malabar Spinach Cooked
Nutrition facts and calorie information for malabar spinach cooked, per 1 cup serving.
Calories
23kcal
Protein
3g
Carbs
2.7g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
23cal
40%Protein
3g
36%Carbs
2.7g
24%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium124mg
10%
Iron1.5mg
8%
Potassium256mg
5%
Vitamin A58mcg
6%
Vitamin C5.9mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (44g):
Calories
10kcal
Protein
1.3g
Carbs
1.2g
Fat
0.4g
Common questions
FAQ
How many calories are in malabar spinach cooked?
Malabar Spinach Cooked contains 23 calories per 100 grams. Of these calories, 12 come from protein, 11 from carbohydrates, and 7 from fat.
Is malabar spinach cooked high in protein?
Malabar Spinach Cooked provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in malabar spinach cooked?
Malabar Spinach Cooked is a notable source of calcium (124mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in malabar spinach cooked?
Malabar Spinach Cooked contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does malabar spinach cooked belong to?
Malabar Spinach Cooked is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.8g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 2.7g1%
Dietary Fiber 2.1g8%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 124mg10%
Iron 1.5mg8%
Potassium 256mg5%
Vitamin A 58mcg6%
Vitamin C 5.9mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.8g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 2.7g1%
Dietary Fiber 2.1g8%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 124mg10%
Iron 1.5mg8%
Potassium 256mg5%
Vitamin A 58mcg6%
Vitamin C 5.9mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
