MEMBER'S MARK 100% Pure Ground Beef

Nutrition facts and calorie information for member's mark 100% pure ground beef by MEMBER'S MARK, per 4 ONZ serving.

Calories

179kcal

Protein

19.6g

Carbs

0g

Fat

9.8g
Macronutrient breakdown

Calorie Composition

179cal
47%Protein

19.6g

0%Carbs

0g

53%Fat

9.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Iron2.4mg
13%
Serving size

Per Household Serving

Per 4 ONZ (112g):

Calories

200kcal

Protein

22g

Carbs

0g

Fat

11g

Ingredients

Ingredient List

BEEF.

Common questions

FAQ

How many calories are in member's mark 100% pure ground beef?

MEMBER'S MARK 100% Pure Ground Beef contains 179 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 88 from fat.

Is member's mark 100% pure ground beef high in protein?

MEMBER'S MARK 100% Pure Ground Beef provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in member's mark 100% pure ground beef?

MEMBER'S MARK 100% Pure Ground Beef is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What are the ingredients in member's mark 100% pure ground beef?

MEMBER'S MARK 100% Pure Ground Beef contains 1 ingredients. The full ingredient list is: BEEF..

Who makes member's mark 100% pure ground beef?

MEMBER'S MARK 100% Pure Ground Beef is made by MEMBER'S MARK. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does member's mark 100% pure ground beef belong to?

MEMBER'S MARK 100% Pure Ground Beef is classified under Other Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Other Meats

Similar Foods

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Nutrition Facts

Serving size 4 ONZ (100g)

Amount per serving

Calories179
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 4g20%
Cholesterol 67mg22%
Sodium 67mg3%
Total Carbohydrate 0g0%
Protein 19.6g39%
Iron 2.4mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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