Ahold Usa, Inc. Cottage Cheese
0 cal
0% DV
P 10.6g
C 5.3g
F 0g
Cheese·per 100g
MEMBER'S MARK 3 Cheese Blend
Nutrition facts and calorie information for member's mark 3 cheese blend by MEMBER'S MARK, per 1/4 cup serving.
Calories
321kcal
Protein
21.4g
Carbs
3.6g
Fat
25g
Macronutrient breakdown
Calorie Composition
321cal
26%Protein
21.4g
4%Carbs
3.6g
70%Fat
25g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium679mg
52%
Iron0mg
0%
Potassium0mg
0%
Serving size
Per Household Serving
Per 1/4 cup (28g):
Calories
90kcal
Protein
6g
Carbs
1g
Fat
7g
Ingredients
Ingredient List
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NOT SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT (COLOR]). ANTI-CAKING BLEND (POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [A MOLD INHIBITOR]).
Common questions
FAQ
How many calories are in member's mark 3 cheese blend?
MEMBER'S MARK 3 Cheese Blend contains 321 calories per 100 grams. Of these calories, 86 come from protein, 14 from carbohydrates, and 225 from fat.
Is member's mark 3 cheese blend high in protein?
MEMBER'S MARK 3 Cheese Blend provides 21.4g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in member's mark 3 cheese blend?
MEMBER'S MARK 3 Cheese Blend is a notable source of calcium (679mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What are the ingredients in member's mark 3 cheese blend?
MEMBER'S MARK 3 Cheese Blend contains 15 ingredients. The full ingredient list is: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NOT SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PAS....
Who makes member's mark 3 cheese blend?
MEMBER'S MARK 3 Cheese Blend is made by MEMBER'S MARK. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does member's mark 3 cheese blend belong to?
MEMBER'S MARK 3 Cheese Blend is classified under Cheese in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/4 cup (100g)
Amount per serving
Calories321
% Daily Value*
Total Fat 25g32%
Saturated Fat 14.3g72%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 714mg31%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.4g43%
Calcium 679mg52%
Iron 0mg0%
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 cup (100g)
Amount per serving
Calories321
% Daily Value*
Total Fat 25g32%
Saturated Fat 14.3g72%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 714mg31%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.4g43%
Calcium 679mg52%
Iron 0mg0%
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
