Milk Filled Fluid with Lauric Acid Oil

Nutrition facts and calorie information for milk filled fluid with lauric acid oil, per 1 cup serving.

Calories

63kcal

Protein

3.3g

Carbs

4.7g

Fat

3.4g
Macronutrient breakdown

Calorie Composition

63cal
21%Protein

3.3g

30%Carbs

4.7g

49%Fat

3.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium128mg
10%
Iron0.1mg
1%
Potassium139mg
3%
Vitamin A2mcg
0%
Vitamin C0.9mg
1%
Vitamin B120.3mcg
13%
Serving size

Per Household Serving

Per 1 cup (244g):

Calories

154kcal

Protein

8.1g

Carbs

11.5g

Fat

8.3g

Common questions

FAQ

How many calories are in milk filled fluid with lauric acid oil?

Milk Filled Fluid with Lauric Acid Oil contains 63 calories per 100 grams. Of these calories, 13 come from protein, 19 from carbohydrates, and 31 from fat.

Is milk filled fluid with lauric acid oil high in protein?

Milk Filled Fluid with Lauric Acid Oil provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in milk filled fluid with lauric acid oil?

Milk Filled Fluid with Lauric Acid Oil is a notable source of vitamin B12 (0.3mcg), calcium (128mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does milk filled fluid with lauric acid oil belong to?

Milk Filled Fluid with Lauric Acid Oil is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories63
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 3.1g16%
Cholesterol 2mg1%
Sodium 57mg2%
Total Carbohydrate 4.7g2%
Dietary Fiber 0g0%
Total Sugars 4.7g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 128mg10%
Iron 0.1mg1%
Potassium 139mg3%
Vitamin A 2mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0.3mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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