Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Millet Cooked
Nutrition facts and calorie information for millet cooked, per 1 cup serving.
Calories
119kcal
Protein
3.5g
Carbs
23.7g
Fat
1g
Macronutrient breakdown
Calorie Composition
119cal
12%Protein
3.5g
80%Carbs
23.7g
8%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.6mg
3%
Potassium62mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (174g):
Calories
207kcal
Protein
6.1g
Carbs
41.2g
Fat
1.7g
Common questions
FAQ
How many calories are in millet cooked?
Millet Cooked contains 119 calories per 100 grams. Of these calories, 14 come from protein, 95 from carbohydrates, and 9 from fat.
Is millet cooked high in protein?
Millet Cooked provides 3.5g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in millet cooked?
Millet Cooked contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does millet cooked belong to?
Millet Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 23.7g9%
Dietary Fiber 1.3g5%
Total Sugars 0.1g
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.6mg3%
Potassium 62mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 23.7g9%
Dietary Fiber 1.3g5%
Total Sugars 0.1g
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.6mg3%
Potassium 62mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
