Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Millet Raw
Nutrition facts and calorie information for millet raw, per 1 cup serving.
Calories
378kcal
Protein
11g
Carbs
72.9g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
378cal
12%Protein
11g
78%Carbs
72.9g
10%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium8mg
1%
Iron3mg
17%
Potassium195mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (200g):
Calories
756kcal
Protein
22g
Carbs
145.8g
Fat
8.4g
Common questions
FAQ
How many calories are in millet raw?
Millet Raw contains 378 calories per 100 grams. Of these calories, 44 come from protein, 292 from carbohydrates, and 38 from fat.
Is millet raw high in protein?
Millet Raw provides 11g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in millet raw?
Millet Raw is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in millet raw?
Millet Raw contains 8.5g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does millet raw belong to?
Millet Raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories378
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 72.9g27%
Dietary Fiber 8.5g30%
Protein 11g22%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 3mg17%
Potassium 195mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories378
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 72.9g27%
Dietary Fiber 8.5g30%
Protein 11g22%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 3mg17%
Potassium 195mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
