Gelatin Desserts Dry Mix Prepared with Water
60 cal
3% DV
P 1.2g
C 14.2g
F 0g
Sweets·per 100g
Molasses
Nutrition facts and calorie information for molasses, per 1 cup serving.
Calories
290kcal
Protein
0g
Carbs
74.7g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
290cal
0%Protein
0g
100%Carbs
74.7g
0%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium205mg
16%
Iron4.7mg
26%
Potassium1464mg
31%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (337g):
Calories
977kcal
Protein
0g
Carbs
251.7g
Fat
0.3g
Common questions
FAQ
How many calories are in molasses?
Molasses contains 290 calories per 100 grams. Of these calories, 0 come from protein, 299 from carbohydrates, and 1 from fat.
Is molasses high in protein?
Molasses provides 0g of protein per 100g, which is 0% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in molasses?
Molasses is a notable source of calcium (205mg), iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does molasses belong to?
Molasses is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 74.7g27%
Dietary Fiber 0g0%
Total Sugars 74.7g
Protein 0g0%
Vitamin D 0mcg0%
Calcium 205mg16%
Iron 4.7mg26%
Potassium 1464mg31%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 74.7g27%
Dietary Fiber 0g0%
Total Sugars 74.7g
Protein 0g0%
Vitamin D 0mcg0%
Calcium 205mg16%
Iron 4.7mg26%
Potassium 1464mg31%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
