Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz

Nutrition facts and calorie information for mondelez int. us (0074819091009) belvita cookies bites 1x1 oz by Mondelez Int. US (0074819091009), per 1 pack (28g) serving.

Calories

464kcal

Protein

7.1g

Carbs

75g

Fat

14.3g
Macronutrient breakdown

Calorie Composition

464cal
6%Protein

7.1g

66%Carbs

75g

28%Fat

14.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium33mg
3%
Iron3.6mg
20%
Potassium250mg
5%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 pack (28g) (28g):

Calories

130kcal

Protein

2g

Carbs

21g

Fat

4g

Ingredients

Ingredient List

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN RYE FLOUR, BROWN SUGAR, WHOLE GRAIN ROLLED OATS, INVERT SUGAR, MALT SYRUP (FROM CORN AND BARLEY), SOY LECITHIN, BAKING SODA, CINNAMON, SALT, DISODIUM PYROPHOSPHATE, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, MOLASSES, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Common questions

FAQ

How many calories are in mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz contains 464 calories per 100 grams. Of these calories, 28 come from protein, 300 from carbohydrates, and 129 from fat.

Is mondelez int. us (0074819091009) belvita cookies bites 1x1 oz high in protein?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz contains 26 ingredients. The full ingredient list is: INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN RYE FLOU....

Who makes mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz is made by Mondelez Int. US (0074819091009). Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does mondelez int. us (0074819091009) belvita cookies bites 1x1 oz belong to?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz is classified under Biscuits/Cookies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 pack (28g) (100g)

Amount per serving

Calories464
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 0g0%
Trans Fat 0g
Sodium 214mg9%
Total Carbohydrate 75g27%
Dietary Fiber 7.1g25%
Total Sugars 21.4g
Protein 7.1g14%
Calcium 33mg3%
Iron 3.6mg20%
Potassium 250mg5%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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