Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Mountain Yam Hawaii Cooked Steamed with Salt
Nutrition facts and calorie information for mountain yam hawaii cooked steamed with salt, per 1 cup, cubes serving.
Calories
82kcal
Protein
1.7g
Carbs
20g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
82cal
8%Protein
1.7g
91%Carbs
20g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.4mg
2%
Potassium495mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (145g):
Calories
119kcal
Protein
2.5g
Carbs
29g
Fat
0.1g
Common questions
FAQ
How many calories are in mountain yam hawaii cooked steamed with salt?
Mountain Yam Hawaii Cooked Steamed with Salt contains 82 calories per 100 grams. Of these calories, 7 come from protein, 80 from carbohydrates, and 1 from fat.
Is mountain yam hawaii cooked steamed with salt high in protein?
Mountain Yam Hawaii Cooked Steamed with Salt provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What food category does mountain yam hawaii cooked steamed with salt belong to?
Mountain Yam Hawaii Cooked Steamed with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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P 1.3g
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F 0.2g
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 248mg11%
Total Carbohydrate 20g7%
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 0.4mg2%
Potassium 495mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 248mg11%
Total Carbohydrate 20g7%
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 0.4mg2%
Potassium 495mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
