Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Mountain Yam Hawaii Raw
Nutrition facts and calorie information for mountain yam hawaii raw, per 0.5 cup, cubes serving.
Calories
67kcal
Protein
1.3g
Carbs
16.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
67cal
7%Protein
1.3g
91%Carbs
16.3g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.4mg
2%
Potassium418mg
9%
Vitamin C2.6mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup, cubes (68g):
Calories
46kcal
Protein
0.9g
Carbs
11.1g
Fat
0.1g
Common questions
FAQ
How many calories are in mountain yam hawaii raw?
Mountain Yam Hawaii Raw contains 67 calories per 100 grams. Of these calories, 5 come from protein, 65 from carbohydrates, and 1 from fat.
Is mountain yam hawaii raw high in protein?
Mountain Yam Hawaii Raw provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
How much fiber is in mountain yam hawaii raw?
Mountain Yam Hawaii Raw contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mountain yam hawaii raw belong to?
Mountain Yam Hawaii Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup, cubes (100g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 16.3g6%
Dietary Fiber 2.5g9%
Total Sugars 0.3g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.4mg2%
Potassium 418mg9%
Vitamin C 2.6mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup, cubes (100g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 16.3g6%
Dietary Fiber 2.5g9%
Total Sugars 0.3g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.4mg2%
Potassium 418mg9%
Vitamin C 2.6mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
