Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt

Nutrition facts and calorie information for mung beans mature seeds sprouted cooked boiled drained without salt, per 1 cup serving.

Calories

21kcal

Protein

2g

Carbs

4.2g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

21cal
31%Protein

2g

65%Carbs

4.2g

4%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.7mg
4%
Potassium101mg
2%
Vitamin A1mcg
0%
Vitamin C11.4mg
13%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (124g):

Calories

26kcal

Protein

2.5g

Carbs

5.2g

Fat

0.1g

Common questions

FAQ

How many calories are in mung beans mature seeds sprouted cooked boiled drained without salt?

Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt contains 21 calories per 100 grams. Of these calories, 8 come from protein, 17 from carbohydrates, and 1 from fat.

Is mung beans mature seeds sprouted cooked boiled drained without salt high in protein?

Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in mung beans mature seeds sprouted cooked boiled drained without salt?

Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt is a notable source of vitamin C (11.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in mung beans mature seeds sprouted cooked boiled drained without salt?

Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does mung beans mature seeds sprouted cooked boiled drained without salt belong to?

Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories21
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.8g3%
Total Sugars 2.8g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.7mg4%
Potassium 101mg2%
Vitamin A 1mcg0%
Vitamin C 11.4mg13%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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