Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Mushrooms Maitake Raw
Nutrition facts and calorie information for mushrooms maitake raw, per 1 cup diced serving.
Calories
31kcal
Protein
1.9g
Carbs
7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
31cal
20%Protein
1.9g
75%Carbs
7g
5%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D28.1mcg
141%
Calcium1mg
0%
Iron0.3mg
2%
Potassium204mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup diced (70g):
Calories
22kcal
Protein
1.3g
Carbs
4.9g
Fat
0.1g
Common questions
FAQ
How many calories are in mushrooms maitake raw?
Mushrooms Maitake Raw contains 31 calories per 100 grams. Of these calories, 8 come from protein, 28 from carbohydrates, and 2 from fat.
Is mushrooms maitake raw high in protein?
Mushrooms Maitake Raw provides 1.9g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in mushrooms maitake raw?
Mushrooms Maitake Raw is a notable source of vitamin D (28.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mushrooms maitake raw?
Mushrooms Maitake Raw contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mushrooms maitake raw belong to?
Mushrooms Maitake Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup diced (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7g3%
Dietary Fiber 2.7g10%
Total Sugars 2.1g
Protein 1.9g4%
Vitamin D 28.1mcg141%
Calcium 1mg0%
Iron 0.3mg2%
Potassium 204mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup diced (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7g3%
Dietary Fiber 2.7g10%
Total Sugars 2.1g
Protein 1.9g4%
Vitamin D 28.1mcg141%
Calcium 1mg0%
Iron 0.3mg2%
Potassium 204mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
