Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Mushrooms Morel Raw
Nutrition facts and calorie information for mushrooms morel raw, per 1 cup serving.
Calories
31kcal
Protein
3.1g
Carbs
5.1g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
31cal
32%Protein
3.1g
53%Carbs
5.1g
15%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D5.1mcg
26%
Calcium43mg
3%
Iron12.2mg
68%
Potassium411mg
9%
Vitamin A0mcg
0%
Serving size
Per Household Serving
Per 1 cup (66g):
Calories
20kcal
Protein
2g
Carbs
3.4g
Fat
0.4g
Common questions
FAQ
How many calories are in mushrooms morel raw?
Mushrooms Morel Raw contains 31 calories per 100 grams. Of these calories, 12 come from protein, 20 from carbohydrates, and 5 from fat.
Is mushrooms morel raw high in protein?
Mushrooms Morel Raw provides 3.1g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in mushrooms morel raw?
Mushrooms Morel Raw is a notable source of vitamin D (5.1mcg), iron (12.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mushrooms morel raw?
Mushrooms Morel Raw contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mushrooms morel raw belong to?
Mushrooms Morel Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 21mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.8g10%
Total Sugars 0.6g
Protein 3.1g6%
Vitamin D 5.1mcg26%
Calcium 43mg3%
Iron 12.2mg68%
Potassium 411mg9%
Vitamin A 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 21mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.8g10%
Total Sugars 0.6g
Protein 3.1g6%
Vitamin D 5.1mcg26%
Calcium 43mg3%
Iron 12.2mg68%
Potassium 411mg9%
Vitamin A 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
