Mushrooms Oyster Raw

Nutrition facts and calorie information for mushrooms oyster raw, per 1 large serving.

Calories

33kcal

Protein

3.3g

Carbs

6.1g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

33cal
32%Protein

3.3g

59%Carbs

6.1g

9%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.7mcg
3%
Calcium3mg
0%
Iron1.3mg
7%
Potassium420mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 large (148g):

Calories

49kcal

Protein

4.9g

Carbs

9g

Fat

0.6g

Common questions

FAQ

How many calories are in mushrooms oyster raw?

Mushrooms Oyster Raw contains 33 calories per 100 grams. Of these calories, 13 come from protein, 24 from carbohydrates, and 4 from fat.

Is mushrooms oyster raw high in protein?

Mushrooms Oyster Raw provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

How much fiber is in mushrooms oyster raw?

Mushrooms Oyster Raw contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does mushrooms oyster raw belong to?

Mushrooms Oyster Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 large (100g)

Amount per serving

Calories33
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 6.1g2%
Dietary Fiber 2.3g8%
Total Sugars 1.1g
Protein 3.3g7%
Vitamin D 0.7mcg3%
Calcium 3mg0%
Iron 1.3mg7%
Potassium 420mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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