Mushrooms Portabella Exposed To Ultraviolet Light Raw

Nutrition facts and calorie information for mushrooms portabella exposed to ultraviolet light raw, per 1 cup diced serving.

Calories

22kcal

Protein

2.1g

Carbs

3.9g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

22cal
30%Protein

2.1g

57%Carbs

3.9g

13%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D28.4mcg
142%
Calcium3mg
0%
Iron0.3mg
2%
Potassium364mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size

Per Household Serving

Per 1 cup diced (86g):

Calories

19kcal

Protein

1.8g

Carbs

3.4g

Fat

0.3g

Common questions

FAQ

How many calories are in mushrooms portabella exposed to ultraviolet light raw?

Mushrooms Portabella Exposed To Ultraviolet Light Raw contains 22 calories per 100 grams. Of these calories, 8 come from protein, 16 from carbohydrates, and 4 from fat.

Is mushrooms portabella exposed to ultraviolet light raw high in protein?

Mushrooms Portabella Exposed To Ultraviolet Light Raw provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in mushrooms portabella exposed to ultraviolet light raw?

Mushrooms Portabella Exposed To Ultraviolet Light Raw is a notable source of vitamin D (28.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in mushrooms portabella exposed to ultraviolet light raw?

Mushrooms Portabella Exposed To Ultraviolet Light Raw contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does mushrooms portabella exposed to ultraviolet light raw belong to?

Mushrooms Portabella Exposed To Ultraviolet Light Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup diced (100g)

Amount per serving

Calories22
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.3g5%
Total Sugars 2.5g
Protein 2.1g4%
Vitamin D 28.4mcg142%
Calcium 3mg0%
Iron 0.3mg2%
Potassium 364mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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