Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Mushrooms Shiitake Dried
Nutrition facts and calorie information for mushrooms shiitake dried, per 1 mushroom serving.
Calories
296kcal
Protein
9.6g
Carbs
75.4g
Fat
1g
Macronutrient breakdown
Calorie Composition
296cal
11%Protein
9.6g
86%Carbs
75.4g
3%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.9mcg
20%
Calcium11mg
1%
Iron1.7mg
9%
Potassium1534mg
33%
Vitamin A0mcg
0%
Vitamin C3.5mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 mushroom (3.6g):
Calories
11kcal
Protein
0.3g
Carbs
2.7g
Fat
0g
Common questions
FAQ
How many calories are in mushrooms shiitake dried?
Mushrooms Shiitake Dried contains 296 calories per 100 grams. Of these calories, 38 come from protein, 302 from carbohydrates, and 9 from fat.
Is mushrooms shiitake dried high in protein?
Mushrooms Shiitake Dried provides 9.6g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in mushrooms shiitake dried?
Mushrooms Shiitake Dried is a notable source of vitamin D (3.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mushrooms shiitake dried?
Mushrooms Shiitake Dried contains 11.5g of dietary fiber per 100g, which is 41% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mushrooms shiitake dried belong to?
Mushrooms Shiitake Dried is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 mushroom (100g)
Amount per serving
Calories296
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 75.4g27%
Dietary Fiber 11.5g41%
Total Sugars 2.2g
Protein 9.6g19%
Vitamin D 3.9mcg20%
Calcium 11mg1%
Iron 1.7mg9%
Potassium 1534mg33%
Vitamin A 0mcg0%
Vitamin C 3.5mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 mushroom (100g)
Amount per serving
Calories296
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 75.4g27%
Dietary Fiber 11.5g41%
Total Sugars 2.2g
Protein 9.6g19%
Vitamin D 3.9mcg20%
Calcium 11mg1%
Iron 1.7mg9%
Potassium 1534mg33%
Vitamin A 0mcg0%
Vitamin C 3.5mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
