Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Mushrooms Shiitake Raw
Nutrition facts and calorie information for mushrooms shiitake raw, per 1 piece whole serving.
Calories
34kcal
Protein
2.2g
Carbs
6.8g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
34cal
22%Protein
2.2g
67%Carbs
6.8g
11%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium2mg
0%
Iron0.4mg
2%
Potassium304mg
6%
Serving size
Per Household Serving
Per 1 piece whole (19g):
Calories
6kcal
Protein
0.4g
Carbs
1.3g
Fat
0.1g
Common questions
FAQ
How many calories are in mushrooms shiitake raw?
Mushrooms Shiitake Raw contains 34 calories per 100 grams. Of these calories, 9 come from protein, 27 from carbohydrates, and 5 from fat.
Is mushrooms shiitake raw high in protein?
Mushrooms Shiitake Raw provides 2.2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
How much fiber is in mushrooms shiitake raw?
Mushrooms Shiitake Raw contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mushrooms shiitake raw belong to?
Mushrooms Shiitake Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 piece whole (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.5g1%
Trans Fat 0g
Sodium 9mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.5g9%
Total Sugars 2.4g
Protein 2.2g4%
Vitamin D 0.4mcg2%
Calcium 2mg0%
Iron 0.4mg2%
Potassium 304mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece whole (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.5g1%
Trans Fat 0g
Sodium 9mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.5g9%
Total Sugars 2.4g
Protein 2.2g4%
Vitamin D 0.4mcg2%
Calcium 2mg0%
Iron 0.4mg2%
Potassium 304mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
