Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Mustard Greens Frozen Unprepared
Nutrition facts and calorie information for mustard greens frozen unprepared, per 1 cup, chopped serving.
Calories
20kcal
Protein
2.5g
Carbs
3.4g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
20cal
38%Protein
2.5g
52%Carbs
3.4g
10%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium116mg
9%
Iron1.3mg
7%
Potassium170mg
4%
Vitamin A258mcg
29%
Vitamin C25.3mg
28%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (146g):
Calories
29kcal
Protein
3.7g
Carbs
5g
Fat
0.4g
Common questions
FAQ
How many calories are in mustard greens frozen unprepared?
Mustard Greens Frozen Unprepared contains 20 calories per 100 grams. Of these calories, 10 come from protein, 14 from carbohydrates, and 3 from fat.
Is mustard greens frozen unprepared high in protein?
Mustard Greens Frozen Unprepared provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in mustard greens frozen unprepared?
Mustard Greens Frozen Unprepared is a notable source of vitamin C (25.3mg), vitamin A (258mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mustard greens frozen unprepared?
Mustard Greens Frozen Unprepared contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mustard greens frozen unprepared belong to?
Mustard Greens Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 3.3g12%
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 116mg9%
Iron 1.3mg7%
Potassium 170mg4%
Vitamin A 258mcg29%
Vitamin C 25.3mg28%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 3.3g12%
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 116mg9%
Iron 1.3mg7%
Potassium 170mg4%
Vitamin A 258mcg29%
Vitamin C 25.3mg28%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
