Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Mustard Spinach Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for mustard spinach cooked boiled drained without salt, per 1 cup, chopped serving.
Calories
16kcal
Protein
1.7g
Carbs
2.8g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
16cal
34%Protein
1.7g
57%Carbs
2.8g
9%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium158mg
12%
Iron0.8mg
4%
Potassium285mg
6%
Vitamin A410mcg
46%
Vitamin C65mg
72%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (180g):
Calories
29kcal
Protein
3.1g
Carbs
5g
Fat
0.4g
Common questions
FAQ
How many calories are in mustard spinach cooked boiled drained without salt?
Mustard Spinach Cooked Boiled Drained Without Salt contains 16 calories per 100 grams. Of these calories, 7 come from protein, 11 from carbohydrates, and 2 from fat.
Is mustard spinach cooked boiled drained without salt high in protein?
Mustard Spinach Cooked Boiled Drained Without Salt provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in mustard spinach cooked boiled drained without salt?
Mustard Spinach Cooked Boiled Drained Without Salt is a notable source of vitamin C (65mg), vitamin A (410mcg), calcium (158mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mustard spinach cooked boiled drained without salt?
Mustard Spinach Cooked Boiled Drained Without Salt contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mustard spinach cooked boiled drained without salt belong to?
Mustard Spinach Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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12 cal
1% DV
P 1.1g
C 2.2g
F 0.2g
Vegetables and Vegetable Products·per 100g
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11 cal
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Taro Shoots Raw
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11 cal
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Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 2.8g1%
Dietary Fiber 2g7%
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 158mg12%
Iron 0.8mg4%
Potassium 285mg6%
Vitamin A 410mcg46%
Vitamin C 65mg72%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 2.8g1%
Dietary Fiber 2g7%
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 158mg12%
Iron 0.8mg4%
Potassium 285mg6%
Vitamin A 410mcg46%
Vitamin C 65mg72%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
