Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
New Zealand Spinach Raw
Nutrition facts and calorie information for new zealand spinach raw, per 1 cup, chopped serving.
Calories
14kcal
Protein
1.5g
Carbs
2.5g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
14cal
34%Protein
1.5g
56%Carbs
2.5g
10%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium58mg
4%
Iron0.8mg
4%
Potassium130mg
3%
Vitamin C30mg
33%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (56g):
Calories
8kcal
Protein
0.8g
Carbs
1.4g
Fat
0.1g
Common questions
FAQ
How many calories are in new zealand spinach raw?
New Zealand Spinach Raw contains 14 calories per 100 grams. Of these calories, 6 come from protein, 10 from carbohydrates, and 2 from fat.
Is new zealand spinach raw high in protein?
New Zealand Spinach Raw provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in new zealand spinach raw?
New Zealand Spinach Raw is a notable source of vitamin C (30mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in new zealand spinach raw?
New Zealand Spinach Raw contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does new zealand spinach raw belong to?
New Zealand Spinach Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.5g5%
Total Sugars 0.3g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 0.8mg4%
Potassium 130mg3%
Vitamin C 30mg33%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.5g5%
Total Sugars 0.3g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 0.8mg4%
Potassium 130mg3%
Vitamin C 30mg33%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
