Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Nopales Cooked Without Salt
Nutrition facts and calorie information for nopales cooked without salt, per 1 cup serving.
Calories
15kcal
Protein
1.4g
Carbs
3.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
15cal
28%Protein
1.4g
67%Carbs
3.3g
5%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium164mg
13%
Iron0.5mg
3%
Potassium195mg
4%
Vitamin A22mcg
2%
Vitamin C5.3mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (149g):
Calories
22kcal
Protein
2.1g
Carbs
4.9g
Fat
0.1g
Common questions
FAQ
How many calories are in nopales cooked without salt?
Nopales Cooked Without Salt contains 15 calories per 100 grams. Of these calories, 6 come from protein, 13 from carbohydrates, and 1 from fat.
Is nopales cooked without salt high in protein?
Nopales Cooked Without Salt provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nopales cooked without salt?
Nopales Cooked Without Salt is a notable source of calcium (164mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nopales cooked without salt?
Nopales Cooked Without Salt contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nopales cooked without salt belong to?
Nopales Cooked Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 3.3g1%
Dietary Fiber 2g7%
Total Sugars 1.1g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 164mg13%
Iron 0.5mg3%
Potassium 195mg4%
Vitamin A 22mcg2%
Vitamin C 5.3mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 3.3g1%
Dietary Fiber 2g7%
Total Sugars 1.1g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 164mg13%
Iron 0.5mg3%
Potassium 195mg4%
Vitamin A 22mcg2%
Vitamin C 5.3mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
