Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Nopales Raw
Nutrition facts and calorie information for nopales raw, per 1 cup, sliced serving.
Calories
16kcal
Protein
1.3g
Carbs
3.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
16cal
27%Protein
1.3g
68%Carbs
3.3g
5%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium164mg
13%
Iron0.6mg
3%
Potassium257mg
5%
Vitamin A23mcg
3%
Vitamin C9.3mg
10%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, sliced (86g):
Calories
14kcal
Protein
1.1g
Carbs
2.8g
Fat
0.1g
Common questions
FAQ
How many calories are in nopales raw?
Nopales Raw contains 16 calories per 100 grams. Of these calories, 5 come from protein, 13 from carbohydrates, and 1 from fat.
Is nopales raw high in protein?
Nopales Raw provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nopales raw?
Nopales Raw is a notable source of vitamin C (9.3mg), calcium (164mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nopales raw?
Nopales Raw contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nopales raw belong to?
Nopales Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 3.3g1%
Dietary Fiber 2.2g8%
Total Sugars 1.2g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 164mg13%
Iron 0.6mg3%
Potassium 257mg5%
Vitamin A 23mcg3%
Vitamin C 9.3mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 3.3g1%
Dietary Fiber 2.2g8%
Total Sugars 1.2g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 164mg13%
Iron 0.6mg3%
Potassium 257mg5%
Vitamin A 23mcg3%
Vitamin C 9.3mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
