Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Oat Bran Raw
Nutrition facts and calorie information for oat bran raw, per 1 cup serving.
Calories
246kcal
Protein
17.3g
Carbs
66.2g
Fat
7g
Macronutrient breakdown
Calorie Composition
246cal
17%Protein
17.3g
67%Carbs
66.2g
16%Fat
7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium58mg
4%
Iron5.4mg
30%
Potassium566mg
12%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (94g):
Calories
231kcal
Protein
16.3g
Carbs
62.2g
Fat
6.6g
Common questions
FAQ
How many calories are in oat bran raw?
Oat Bran Raw contains 246 calories per 100 grams. Of these calories, 69 come from protein, 265 from carbohydrates, and 63 from fat.
Is oat bran raw high in protein?
Oat Bran Raw provides 17.3g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in oat bran raw?
Oat Bran Raw is a notable source of iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in oat bran raw?
Oat Bran Raw contains 15.4g of dietary fiber per 100g, which is 55% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does oat bran raw belong to?
Oat Bran Raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories246
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 66.2g24%
Dietary Fiber 15.4g55%
Total Sugars 1.5g
Protein 17.3g35%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 5.4mg30%
Potassium 566mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories246
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 66.2g24%
Dietary Fiber 15.4g55%
Total Sugars 1.5g
Protein 17.3g35%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 5.4mg30%
Potassium 566mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
