Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Okra Frozen Unprepared
Nutrition facts and calorie information for okra frozen unprepared, per 0.33 package (10 oz) serving.
Calories
30kcal
Protein
1.7g
Carbs
6.6g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
30cal
19%Protein
1.7g
74%Carbs
6.6g
7%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium81mg
6%
Iron0.6mg
3%
Potassium211mg
4%
Vitamin A18mcg
2%
Vitamin C12.4mg
14%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.33 package (10 oz) (95g):
Calories
29kcal
Protein
1.6g
Carbs
6.3g
Fat
0.3g
Common questions
FAQ
How many calories are in okra frozen unprepared?
Okra Frozen Unprepared contains 30 calories per 100 grams. Of these calories, 7 come from protein, 26 from carbohydrates, and 3 from fat.
Is okra frozen unprepared high in protein?
Okra Frozen Unprepared provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in okra frozen unprepared?
Okra Frozen Unprepared is a notable source of vitamin C (12.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in okra frozen unprepared?
Okra Frozen Unprepared contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does okra frozen unprepared belong to?
Okra Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.33 package (10 oz) (100g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 6.6g2%
Dietary Fiber 2.2g8%
Total Sugars 3g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 81mg6%
Iron 0.6mg3%
Potassium 211mg4%
Vitamin A 18mcg2%
Vitamin C 12.4mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.33 package (10 oz) (100g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 6.6g2%
Dietary Fiber 2.2g8%
Total Sugars 3g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 81mg6%
Iron 0.6mg3%
Potassium 211mg4%
Vitamin A 18mcg2%
Vitamin C 12.4mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
