Onions Canned Solids and Liquids

Nutrition facts and calorie information for onions canned solids and liquids, per 1 onion serving.

Calories

19kcal

Protein

0.9g

Carbs

4g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

19cal
18%Protein

0.9g

78%Carbs

4g

4%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium45mg
3%
Iron0.1mg
1%
Potassium111mg
2%
Vitamin A0mcg
0%
Vitamin C4.3mg
5%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 onion (63g):

Calories

12kcal

Protein

0.6g

Carbs

2.5g

Fat

0.1g

Common questions

FAQ

How many calories are in onions canned solids and liquids?

Onions Canned Solids and Liquids contains 19 calories per 100 grams. Of these calories, 4 come from protein, 16 from carbohydrates, and 1 from fat.

Is onions canned solids and liquids high in protein?

Onions Canned Solids and Liquids provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

How much fiber is in onions canned solids and liquids?

Onions Canned Solids and Liquids contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does onions canned solids and liquids belong to?

Onions Canned Solids and Liquids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 onion (100g)

Amount per serving

Calories19
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 371mg16%
Total Carbohydrate 4g1%
Dietary Fiber 1.2g4%
Total Sugars 2.2g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 0.1mg1%
Potassium 111mg2%
Vitamin A 0mcg0%
Vitamin C 4.3mg5%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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