Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Onions Dehydrated Flakes
Nutrition facts and calorie information for onions dehydrated flakes, per 1 tbsp serving.
Calories
349kcal
Protein
9g
Carbs
83.3g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
349cal
10%Protein
9g
89%Carbs
83.3g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium257mg
20%
Iron1.6mg
9%
Potassium1622mg
35%
Vitamin A1mcg
0%
Vitamin C75mg
83%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (5g):
Calories
17kcal
Protein
0.5g
Carbs
4.2g
Fat
0g
Common questions
FAQ
How many calories are in onions dehydrated flakes?
Onions Dehydrated Flakes contains 349 calories per 100 grams. Of these calories, 36 come from protein, 333 from carbohydrates, and 5 from fat.
Is onions dehydrated flakes high in protein?
Onions Dehydrated Flakes provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in onions dehydrated flakes?
Onions Dehydrated Flakes is a notable source of vitamin C (75mg), calcium (257mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in onions dehydrated flakes?
Onions Dehydrated Flakes contains 9.2g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does onions dehydrated flakes belong to?
Onions Dehydrated Flakes is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories349
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 83.3g30%
Dietary Fiber 9.2g33%
Total Sugars 37.4g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 257mg20%
Iron 1.6mg9%
Potassium 1622mg35%
Vitamin A 1mcg0%
Vitamin C 75mg83%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories349
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 83.3g30%
Dietary Fiber 9.2g33%
Total Sugars 37.4g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 257mg20%
Iron 1.6mg9%
Potassium 1622mg35%
Vitamin A 1mcg0%
Vitamin C 75mg83%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
