Onions Frozen Chopped Cooked Boiled Drained Without Salt

Nutrition facts and calorie information for onions frozen chopped cooked boiled drained without salt, per 1 tbsp chopped serving.

Calories

28kcal

Protein

0.8g

Carbs

6.6g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

28cal
10%Protein

0.8g

87%Carbs

6.6g

3%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.3mg
2%
Potassium108mg
2%
Vitamin A0mcg
0%
Vitamin C2.6mg
3%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 tbsp chopped (15g):

Calories

4kcal

Protein

0.1g

Carbs

1g

Fat

0g

Common questions

FAQ

How many calories are in onions frozen chopped cooked boiled drained without salt?

Onions Frozen Chopped Cooked Boiled Drained Without Salt contains 28 calories per 100 grams. Of these calories, 3 come from protein, 26 from carbohydrates, and 1 from fat.

Is onions frozen chopped cooked boiled drained without salt high in protein?

Onions Frozen Chopped Cooked Boiled Drained Without Salt provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

How much fiber is in onions frozen chopped cooked boiled drained without salt?

Onions Frozen Chopped Cooked Boiled Drained Without Salt contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does onions frozen chopped cooked boiled drained without salt belong to?

Onions Frozen Chopped Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 tbsp chopped (100g)

Amount per serving

Calories28
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 6.6g2%
Dietary Fiber 1.8g6%
Total Sugars 2.9g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.3mg2%
Potassium 108mg2%
Vitamin A 0mcg0%
Vitamin C 2.6mg3%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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