Onions Frozen Whole Cooked Boiled Drained with Salt

Nutrition facts and calorie information for onions frozen whole cooked boiled drained with salt, per 1 cup serving.

Calories

26kcal

Protein

0.7g

Carbs

6.1g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

26cal
10%Protein

0.7g

87%Carbs

6.1g

3%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.3mg
2%
Potassium101mg
2%
Vitamin A0mcg
0%
Vitamin C5.1mg
6%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (210g):

Calories

55kcal

Protein

1.5g

Carbs

12.8g

Fat

0.2g

Common questions

FAQ

How many calories are in onions frozen whole cooked boiled drained with salt?

Onions Frozen Whole Cooked Boiled Drained with Salt contains 26 calories per 100 grams. Of these calories, 3 come from protein, 24 from carbohydrates, and 1 from fat.

Is onions frozen whole cooked boiled drained with salt high in protein?

Onions Frozen Whole Cooked Boiled Drained with Salt provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

How much fiber is in onions frozen whole cooked boiled drained with salt?

Onions Frozen Whole Cooked Boiled Drained with Salt contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does onions frozen whole cooked boiled drained with salt belong to?

Onions Frozen Whole Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories26
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 244mg11%
Total Carbohydrate 6.1g2%
Dietary Fiber 1.4g5%
Total Sugars 2.9g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 0.3mg2%
Potassium 101mg2%
Vitamin A 0mcg0%
Vitamin C 5.1mg6%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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